Clemens Czech v25c/1:00r...8 row
2,518
Meters
8:52.3
Time
1:45.6
Pace
200
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 16:52.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 136 |
July 13, 2022 11:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,518 | 1:45.6 | 296 | 1320 | 25 | |
| 1:08.7 | 321 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 150 | |||||
| 1:09.6 | 323 | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 129 | |||||
| 1:06.8 | 314 | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 139 | |||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 26 | |
| r: 1:00 | 120 | |||||
| 1:05.3 | 312 | 1:44.6 | 305 | 1351 | 27 | |
| r: 1:00 | 105 | |||||
| 1:05.7 | 312 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 136 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 27 | |
| r: 1:00 | 160 | |||||
| 0:58.0 | 291 | 1:39.6 | 354 | 1517 | 31 | |
| r: 1:00 | 150 | |||||
| r1,089 |
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Workout Graph
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WOD 13.07.22