Clemens Czech v1000m/1:00r...4 row
4,000
Meters
15:00.6
Time
1:52.5
Pace
285
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 19:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 124 |
July 23, 2022 16:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000 | 1:52.5 | 245 | 1144 | 25 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 170 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 186 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:00 | 176 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:00 | 159 | |||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.