Clemens Czech v20c/0:20r...10 row
2,791
Meters
10:38.3
Time
1:54.3
Pace
200
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,310 |
| Overall Time | 13:58.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 123 |
July 30, 2022 15:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,791 | 1:54.3 | 234 | 1105 | 26 | |
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 28 | |
| r: 0:20 | 56 | |||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 26 | |
| r: 0:20 | 54 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:20 | 53 | |||||
| 1:02.5 | 275 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 53 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 54 | |||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:20 | 58 | |||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 26 | |
| r: 0:20 | 43 | |||||
| 1:16.7 | 308 | 2:04.5 | 181 | 923 | 27 | |
| r: 0:20 | 52 | |||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 26 | |
| r: 0:20 | 44 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:20 | 52 | |||||
| r519 |
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Workout Graph
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