Clemens Czech v8:00/3:00r...4 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 131 |
August 02, 2022 11:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 25 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 24 | |
| r: 3:00 | 626 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | |
| r: 3:00 | 616 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 568 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 652 | |||||
| r2,462 |
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Workout Graph
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