Clemens Czech v3:00/2:00r...6 row
4,707
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 131 |
August 03, 2022 11:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 419 | |||||
| r2,519 |
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Workout Graph
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