Clemens Czech v1000m/1:00r...5 row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 24:17.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 142 |
August 06, 2022 15:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 22 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:00 | 144 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:00 | 128 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 153 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 123 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| r: 1:00 | 150 | |||||
| r698 |
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Workout Graph
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