Clemens Czech v4:00/1:00r...5 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 129 |
August 09, 2022 16:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 20 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 20 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 173 | |||||
| r686 |
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Workout Graph
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