Clemens Czech v500m/1:00r...6 row
3,000
Meters
10:48.4
Time
1:48.0
Pace
223
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 16:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 127 |
August 12, 2022 18:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1254 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 187 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 175 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 181 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:00 | 169 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:00 | 119 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | |
| r: 1:00 | 185 | |||||
| r1,016 |
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Workout Graph
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