Clemens Czech v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
316
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 127 |
August 13, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 21 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 176 | |||||
| r1,226 |
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Workout Graph
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