Clemens Czech v1000m/1:00r...5 row
5,000
Meters
19:13.3
Time
1:55.3
Pace
346
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 24:13.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 104 |
August 19, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1085 | 22 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 23 | |
| r: 1:00 | 196 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:00 | 183 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 120 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 138 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 189 | |||||
| r826 |
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Workout Graph
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