Clemens Czech v0:45/0:45r...10 row
2,076
Meters
7:30.0
Time
1:48.3
Pace
152
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 114 |
August 29, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,076 | 1:48.3 | 275 | 1246 | 25 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 20 | |||||
| r1,094 |
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Workout Graph
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