Clemens Czech v1000m/3:00r...3 row
3,000
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 131 |
September 04, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 23 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | |
| r: 3:00 | 543 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 23 | |
| r: 3:00 | 561 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| r: 3:00 | 657 | |||||
| r1,761 |
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Workout Graph
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