Clemens Czech v500m/2:00r...5 row
3,500
Meters
12:40.9
Time
1:48.7
Pace
259
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 22:40.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 128 |
September 05, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,500 | 1:48.7 | 273 | 1237 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 424 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 432 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 406 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | |
| r: 2:00 | 409 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 360 | |||||
| r2,031 |
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Workout Graph
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