Clemens Czech v3:00/r...12 row
6,284
Meters
24:00.0
Time
1:54.5
Pace
435
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 130 |
September 07, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,284 | 1:54.5 | 233 | 1087 | 24 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 21 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 2:00 | 366 | |||||
| r1,302 |
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Workout Graph
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