Clemens Czech v20c/2:00r...5 row
4,054
Meters
15:11.1
Time
1:52.3
Pace
300
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 25:11.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 128 |
September 24, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,054 | 1:52.3 | 247 | 1148 | 23 | |
| 0:57.7 | 264 | 1:49.2 | 268 | 1223 | 25 | |
| r: 2:00 | 361 | |||||
| 1:53.9 | 524 | 1:48.6 | 273 | 1238 | 23 | |
| r: 2:00 | 399 | |||||
| 2:58.9 | 805 | 1:51.1 | 255 | 1177 | 22 | |
| r: 2:00 | 401 | |||||
| 4:03.8 | 1,089 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 143 | |||||
| 5:16.9 | 1,372 | 1:55.4 | 227 | 1082 | 23 | |
| r: 2:00 | 304 | |||||
| r1,608 |
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Workout Graph
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