Clemens Czech v1000m/2:00r...4 row
3,198
Meters
12:41.2
Time
1:59.0
Pace
204
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:41.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 123 |
September 30, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,198 | 1:59.0 | 208 | 1014 | 22 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 279 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | |
| r: 2:00 | 302 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 286 | |||||
| 0:50.9 | 198 | 2:08.5 | 165 | 867 | 21 | |
| r867 |
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