Clemens Czech v500m/2:00r...8 row
4,000
Meters
14:45.2
Time
1:50.6
Pace
298
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 30:45.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 121 |
October 23, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 4,000 | 1:50.6 | 258 | 1189 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 310 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 324 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 253 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 294 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 2:00 | 275 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | |
| r: 2:00 | 344 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 203 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 319 | |||||
| r2,322 |
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Workout Graph
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