Clemens Czech v1:00/1:00r...7 row
4,354
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 109 |
October 24, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1199 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 122 | |||||
| r945 |
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