Clemens Czech v1000m/3:00r...3 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
214
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 20:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 25, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 23 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | |
| r: 3:00 | 486 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | |
| r: 3:00 | 521 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | |
| r: 3:00 | 610 | |||||
| r1,617 |
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Workout Graph
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