Clemens Czech v4:00/2:00r...7 row
4,941
Meters
19:00.0
Time
1:55.3
Pace
340
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 121 |
November 01, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1084 | 23 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 237 | |||||
| r2,428 |
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Workout Graph
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