Clemens Czech v500m/2:00r...5 row
2,500
Meters
9:07.1
Time
1:49.4
Pace
183
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 19:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 120 |
November 02, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500 | 1:49.4 | 267 | 1219 | 23 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 24 | |
| r: 2:00 | 258 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 345 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 22 | |
| r: 2:00 | 340 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | |
| r: 2:00 | 301 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 370 | |||||
| r1,614 |
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Workout Graph
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