Clemens Czech v1:00/1:00r...10 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 151 |
November 18, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 124 | |||||
| r1,187 |
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Workout Graph
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