Clemens Czech v250m/0:45r...12 row
3,000
Meters
10:27.4
Time
1:44.5
Pace
230
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 113 |
November 23, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 25 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 121 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 114 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:45 | 93 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 89 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| r: 0:45 | 90 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 23 | |
| r: 0:45 | 83 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 102 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 104 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 100 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:45 | 99 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 98 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 96 | |||||
| r1,189 |
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Workout Graph
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