Clemens Czech v4:00/2:00r...4 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 135 |
November 25, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 23 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 318 | |||||
| r1,226 |
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Workout Graph
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