Clemens Czech 5x500m/1:00r row
2,500
Meters
9:15.5
Time
1:51.1
Pace
179
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 14:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 143 |
December 21, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1178 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| r750 |
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Workout Graph
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