Clemens Czech 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 29, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 944 | 323 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 19 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 22 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 22 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
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Workout Graph
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