Clemens Czech v4:00/2:00r...4 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 132 |
December 30, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 350 | |||||
| r1,307 |
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Workout Graph
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