Clemens Czech v4:00/2:00r...7 row
5,074
Meters
19:00.0
Time
1:52.3
Pace
364
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 05, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,074 | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 399 | |||||
| r2,525 |
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Workout Graph
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