Clemens Czech v3:00/2:00r...4 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 139 |
January 06, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 23 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 343 | |||||
| r1,255 |
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Workout Graph
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