Clemens Czech v2:30/0:30r...10 row
6,382
Meters
25:00.0
Time
1:57.5
Pace
430
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 142 |
January 20, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 22 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 23 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 63 | |||||
| r713 |
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Workout Graph
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