Clemens Czech v1500m/2:00r...4 row
6,000
Meters
23:25.9
Time
1:57.1
Pace
408
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 31:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 140 |
January 24, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1049 | 23 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 300 | |||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 333 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 287 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 360 | |||||
| r1,280 |
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Workout Graph
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