Clemens Czech v2000m/3:00r...3 row
3,500
Meters
13:22.1
Time
1:54.5
Pace
244
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 19:22.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 138 |
January 27, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,500 | 1:54.5 | 233 | 1100 | 25 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 487 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 312 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:00 | 149 | |||||
| r948 |
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Workout Graph
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