Clemens Czech v1:00/1:00r...7 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
296
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 138 |
February 01, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1127 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 156 | |||||
| r1,016 |
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Workout Graph
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