Clemens Czech v1500m/2:00r...4 row
6,000
Meters
23:36.6
Time
1:58.0
Pace
404
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 31:36.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 143 |
March 11, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1032 | 23 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 256 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 181 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 172 | |||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 158 | |||||
| r767 |
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Workout Graph
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