Clemens Czech v4:00/2:00r...4 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 128 |
May 16, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 21 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 286 | |||||
| r1,173 |
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Workout Graph
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