Clemens Czech v8:00/3:00r...4 row
5,164
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 139 |
May 18, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 22 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 21 | |
| r: 3:00 | 482 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r: 3:00 | 472 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 466 | |||||
| r1,861 |
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Workout Graph
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