Clemens Czech 12x3:00/r row
8,030
Meters
36:00.0
Time
2:14.4
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,030 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 142 |
June 02, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,030 | 2:14.4 | 144 | 843 | 22 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 |
| 3:00.0 | 489 | 3:04.0 | 56 | 520 | 17 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 |
| 3:00.0 | 326 | 4:36.0 | 17 | 320 | 12 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 23 |
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Workout Graph
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3:00/:00r