Clemens Czech v0:30/0:30r...4 row
643
Meters
2:00.0
Time
1:33.3
Pace
58
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 741 |
| Overall Time | 4:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 109 |
June 04, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 19 | |||||
| r98 |
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30/30 Fitnesstest