Clemens Czech v1000m/r...7 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 06, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 |
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Workout Graph
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5000 m SF/Iv