Clemens Czech v0:30/0:30r...4 row
641
Meters
2:00.0
Time
1:33.6
Pace
57
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 756 |
| Overall Time | 4:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 162 |
June 11, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 35 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 23 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/30 Fitnesstest