Clemens Czech v1:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
June 14, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 328 | |||||
| r1,745 |
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Workout Graph
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