Clemens Czech v500m/2:00r...5 row
3,500
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 150 |
June 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,500 | 1:52.7 | 244 | 1139 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 345 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 351 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 344 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 321 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| r: 2:00 | 298 | |||||
| r1,659 |
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Workout Graph
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