Clemens Czech v1000m/r...7 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 129 |
June 27, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 23 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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5000 m SF/Iv