Clemens Czech v2:00/1:00r...7 row
4,460
Meters
17:00.0
Time
1:54.3
Pace
311
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 134 |
June 29, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,460 | 1:54.3 | 234 | 1105 | 25 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 131 | |||||
| r995 |
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