Clemens Czech v1:00/1:00r...6 row
5,491
Meters
21:00.0
Time
1:54.7
Pace
381
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 02, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,491 | 1:54.7 | 232 | 1097 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:00 | 125 | |||||
| r948 |
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Workout Graph
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