Clemens Czech v1000m/r...7 row
5,000
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 156 |
July 03, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 23 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 |
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Workout Graph
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