Clemens Czech v10c/1:00r...6 row
2,904
Meters
10:57.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 16:57.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 124 |
July 24, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,904 | 1:53.2 | 241 | 1129 | 26 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 195 | |||||
| 0:48.9 | 241 | 1:41.4 | 335 | 1453 | 26 | |
| r: 1:00 | 165 | |||||
| 1:34.9 | 418 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 159 | |||||
| 2:14.3 | 575 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 149 | |||||
| 2:42.7 | 708 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 144 | |||||
| 3:10.7 | 838 | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 180 | |||||
| r992 |
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Workout Graph
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