Clemens Czech v1:00/1:00r...7 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
200
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 127 |
July 25, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 148 | |||||
| r1,055 |
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Workout Graph
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