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Clemens Czech v0:20/0:10r...24 row

2,319

Meters

8:00.0

Time

1:43.4

Pace

170

Calories

Rest Distance2,172
Rest Time11:40.0
Overall Distance4,491
Overall Time19:40.0
Average Watts316
Calories Per Hour1275
Stroke Rate28
Stroke Count230
Drag Factor235

July 26, 2023 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,319 1:43.4 316 1275 28
0:20.0 105 1:35.2 405 1620 33
r: 0:10 31
0:20.0 100 1:40.0 350 1440 30
r: 0:10 22
0:20.0 98 1:42.0 329 1260 27
r: 0:10 18
0:20.0 98 1:42.0 329 1260 27
r: 0:10 18
0:20.0 94 1:46.3 291 1260 30
r: 0:10 13
0:20.0 96 1:44.1 310 1260 30
r: 0:10 21
0:20.0 96 1:44.1 310 1260 30
r: 0:10 27
0:20.0 101 1:39.0 361 1440 27
r: 4:00 720
0:20.0 99 1:41.0 340 1440 30
r: 0:10 39
0:20.0 101 1:39.0 361 1440 27
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27
r: 0:10 29
0:20.0 97 1:43.0 319 1260 27
r: 0:10 28
0:20.0 94 1:46.3 291 1260 27
r: 0:10 30
0:20.0 98 1:42.0 329 1260 27
r: 0:10 25
0:20.0 96 1:44.1 310 1260 27
r: 0:10 30
0:20.0 96 1:44.1 310 1260 27
r: 4:00 794
0:20.0 96 1:44.1 310 1260 30
r: 0:10 40
0:20.0 92 1:48.6 273 1080 30
r: 0:10 39
0:20.0 92 1:48.6 273 1080 30
r: 0:10 40
0:20.0 93 1:47.5 282 1260 30
r: 0:10 40
0:20.0 92 1:48.6 273 1080 30
r: 0:10 33
0:20.0 92 1:48.6 273 1080 30
r: 0:10 37
0:20.0 92 1:48.6 273 1080 27
r: 0:10 39
0:20.0 102 1:38.0 371 1440 30
r: 0:10 26
r2,172

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