Clemens Czech v3:00/r...6 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 132 |
July 31, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 337 | |||||
| r670 |
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Workout Graph
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